Researchers ngomhla Perelman Yesikolo ka-Amayeza e-Ngezifundo of Pennsylvania ndakhangela emva e decades' kukunceda kakhulu ka-uphando kwi kulala deprivation kwaye ndagqiba ingathatha okwexeshana ukuphucula imiqondiso ye depression kwi phezulu amahlanu ipesenti yabantuZonke iifomu ka-kulala deprivation, ranging ukusuka inxalenye (ukuba amabini-omnye iiyure ngaphandle kulala) iyonke (phezulu amathathu anesithandathu iiyure), ukuba i-ngobuchule-antayi-depressant kuba patients kuwo iinkcukacha ezibalulekileyo zelizwe, ngokunxulumene uhlalutyo lomgaqo- isixhosa-ulwimi uphando kwi-isihloko ukusuka kwi- kwi. Yintoni ngaphezulu, patients kusini na ndinovelwano ngcono ngaphakathi njengoko abancinane njengoko amabini anane emva unyango."Ezi uphando lwethu uhlalutyo bonisa ukuba kulala deprivation ngu ngobuchule kuba baninzi populations"imizamo ke kukhokela umbhali, Elaine Boland, clinical associate kwaye uphando psychologist ngomhla Cpl. Crescenz VA Ukhathalelo Embindini, wathi, Penn Amayeza."Nokuba njani na impendulo waba quantified, indlela kulala deprivation waba akhululwe, okanye uhlobo depression mcimbi waba experiencing, sifumene a phantse no impendulo umyinge"watsho. Imizamo, kuqala ipapashwe kwi-Journal of Clinical Psychiatry, acknowledged ukuba ngaphezulu zophando kufuneka kwenziwe ukuze ufumanise ukuba kutheni nokungabikho kulala umoya nawo ukungena phucukileyo depression ngoko ke rapidly."Ngaphezu amathathu eminyaka ukususela discovery ye-antidepressant iziphumo ka-kulala deprivation, thina? awunayo i-ngobuchule kubaxhakamfula kwi precisely njani ngobuchule i ufumana unyango kwaye njani ukuze kuphunyezwe eyona clinical iziphumo"nzulu yabalawuli umbhali Fil Gehrman, i-associate unjingalwazi ka-psychiatry kwaye ilungu Penn Kulala Embindini, wathi, Penn Amayeza. Omnye nzulu, eyabhengezwa kwisaziso Neuron, ifumanise ukuba kulala deprivation ichaphazela a receptor kwi-frontal lobe ukuba kanjalo ezichaphazelekayo yi-tricyclic antidepressants kwaye ketamine. Isijamani psychiatrist Johann Christian agasti iqaphele udibaniso amakhulu amabini eminyaka eyadlulayo, Enew Atlas kusini na Agasti, abaye kanjalo coined igama elithi"psychosomatic ukugula"ifumanise ukuba kulala deprivation kokuba iziphumo kwi-patients kwembandezelo ukusuka depression, okanye ngubani lowo ngokuba"melancholia."Ukususela ngoko, oogqirha experimented kunye eziliqela iintlobo kulala deprivation kwi ubuhlungu patients. Wake therapy, kuqala kwaphuhliswa kwi-ngoo, ngamanye amaxesha yanikezela kwi-patients ukuba ukutsiba-qala improvement in depressive imiqondiso. Ngexesha ngobuchule, izibonelelo ingaba yethutyana kwaye patients ingxelo a kubuyela zabo imiqondiso iintsuku ngeveki emva unyango.
Omnye ifomu kulala deprivation ngokuba chronotherapy, apho combines banyanzeleka wakefulness kunye oqaqambileyo ukukhanya therapy, babe stave ngaphandle depressive imiqondiso ixesha elide, uphando icebisa.
Ngexesha elithile depression kuxakekwe ngonyango ngenxa induce kulala deprivation, nokungabikho umgangatho kulala ibe iyanikela ifekta kwi-mental ukugula, ngokunxulumene Sudhir Gadh, psychiatrist nge private amanqaku kwi-Manhattan."Ngexesha kulala deprivation sele proven ukuba ibe esiluncedo kwi-treating depression, kubalulekile ironically ntoni ikakhulu abantu bebandezeleka ukusuka depression sele ingaba experiencing"Gadh wamxelela Ngeposi."Ukuba ke, ngenxa depressive okanye oxhalabileyo kulala ngu innately iyakhanya. Kubalulekile ngaphantsi phupha wazaliswa (ngaphantsi REM) kwaye ngaphantsi angakudlakathisi ngokwasemzimbeni restorative (ngaphantsi Iqonga III kwaye IV).Kulala deprivation unakho ukusebenza nge-ukuhambisa ingqondo ngakulo a imbali yayo circadian rhythm zilandelayo busuku ezibangela kwi-nzulu kulala okwethutyana"uqokele. Nkqu nokuba kulala deprivation ngu kakuhle kwi-okwexeshana relieving depression, shouldn khange kube kuphela kuthetha ka-unyango Gadh wathi patients kufuneka kanjalo ukwenza ukuzonwabisa-lungiswe, thatha tailored amayeza kwaye employ ezinye ubungqina esekelwe therapies. Ugq Nina Engaselunxwemeni, abebezimase psychiatrist e-NYC Impilo Lwezibhedlele - Bellevue kwaye clinical druid unjingalwazi ka-psychiatry e-New York Ngezifundo Zonyango Embindini, uthi kukho azanelanga ubungqina ukuba phakamisa kulala deprivation yindlela ekhuselekileyo kwaye ngobuchule kuthetha ukuba siphathe depression in ixesha elide kwaye babe nkqu kuba detrimental."Chronic kulala deprivation kanjalo ichaphazela immune system kwaye cardiovascular indlela kakubi, ukwanda umngcipheko kuba ezinye iingxaki zonyango"watsho."Onikiweyo nokungabikho uphando ukhangela kwi elide kulala deprivation kuba depression, kubalulekile nzima ukuba kuthi apho ekhuselekileyo umda kuba chronic kulala deprivation izakuba apho antidepressant izibonelelo outweigh naliphi na imingcipheko"yena idityaniswe.
